Prepare CSCS Exam Questions [2023] Recently Updated Questions
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NEW QUESTION # 130
An athlete is performing the standing military press exercise with 75% of his 1 RM. How many repetitions can typically be performed with this load?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION # 131
A 92 lb. female gymnast has a daily intake of 2100 kilocalories. 12% of her diet comes from protein. How many grams of protein is she consuming per day?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION # 132
All of the following food choices have an amino acid pattern similar to that needed by the body EXCEPT?
- A. Turkey
- B. Eggs
- C. Tuna
- D. Avocado
Answer: D
NEW QUESTION # 133
Which of the following sequences of exercises is most appropriate for a college football tight end during the strength phase of his training program?
- A. Knee curl, Back Barbell Squat, Deadlift, Power clean
- B. Deadlift, Abdominal Crunch, Snatch, Bench Press
- C. Bent Over Row, Triceps Pushdown, Bench Press, Snatch
- D. Hang Clean, Push Jerk, Bench Press, Shoulder Shrug
Answer: D
NEW QUESTION # 134
What should you do to make sure your dust mask fits correctly?
- A. Wrap it around your head twice
- B. Use a piece of string to tie and secure it
- C. Have someone look at it to make sure it's securely fastened
- D. Do a face fit test
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION # 135
When designing strength and conditioning facility, how many square feet should be dedicated to a rack where athletes will be performing squats and standing shoulder presses with a 7 foot Olympic bar?
- A. 170 square feet
- B. 130 square feet
- C. 70 square feet
- D. 49 square feet
Answer: B
NEW QUESTION # 136
All of the following are advantages of weight stack machines EXCEPT?
- A. Simulation of real life activities
- B. Ease of use
- C. Safety
- D. Design flexibility
Answer: A
NEW QUESTION # 137
When selecting a test for use all of the following should be taken into account EXCEPT?
- A. Height of Athlete
- B. Temperature
- C. Sex of Athlete
- D. Energy System Used
Answer: A
NEW QUESTION # 138
Which of the following exercise protocols results in increased serum cortisol values?
- A. 4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets
- B. 4 sets of 10 repetitions of front squats with 1 minute between sets
- C. 4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets
- D. 4 sets of 5 repetitions of front squats with 4 minutes between sets
Answer: B
NEW QUESTION # 139
A strength and conditioning professional is going to administer the following tests to a professional basketball player.
4 0 yard sprint
1 RM Bench Press
1 RM Squat
Vertical Jump
Hexagon Test
Skinfold Measurement
Sit and Reach
1 2 minute Run
Which test should be administered on a separate day?
- A. 1RM Squat
- B. 12 minute run
- C. Skinfold Measurement
- D. 40 yard sprint
Answer: B
NEW QUESTION # 140
Which of the following is a physiological function of epinephrine in muscle?
I. Decrease blood flow
II. Decrease blood pressure
III. Increase muscle contraction rate
IV. Decrease force production
- A. I, II, IV only
- B. III only
- C. I, II only
- D. IV only
Answer: B
NEW QUESTION # 141
When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?
- A. Legs
- B. Head
- C. Hips
- D. Arms
Answer: C
NEW QUESTION # 142
If you're about to use a tool that has been given a prohibition notice. What should you do?
- A. Use it only when your supervisor is around
- B. Do not use it until it has been made safe
- C. Ask someone to watch you while you use it
- D. Ignore the notice because it's not important
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION # 143
You are spotting an athlete during the bench press and move the bar from the upright supports to a position in which the athlete can begin the exercise. This is called?
- A. scoop
- B. liftoff
- C. pull
- D. dip
Answer: B
NEW QUESTION # 144
When observing the ending position of a stability ball rollout, the strength and conditioning professional would need to correct which of the following?
- A. Knee and toes on the floor
- B. Top of ball very close to the face
- C. Arms parallel to each other
- D. Hips sagging toward the floor
Answer: D
NEW QUESTION # 145
Who decides the maximum weight you ca carry?
- A. Your supervisor
- B. The manager
- C. Your colleagues
- D. You
Answer: D
Explanation:
Explanation:
NEW QUESTION # 146
Which of the following vitamins is important for red blood cell formation and reduces the risk of neural tube birth defects?
- A. Vitamin K
- B. Folic Acid
- C. Biotin
- D. Vitamin A
Answer: B
NEW QUESTION # 147
You suspect a 15 year old female gymnast has an eating disorder, when trying to help, all of the following should be avoided EXCEPT?
- A. Refer her to the team physician
- B. Give her nutritional information
- C. Tell her that she looks fine
- D. Monitor her food intake
Answer: A
NEW QUESTION # 148
When a male gymnast performs a push-up exercise, which of the following muscle actions occurs at the erector spinae muscle group?
- A. Myocentric
- B. Eccentric
- C. Concentric
- D. Isometric
Answer: D
NEW QUESTION # 149
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