NSCA CSCS Exam Questions (Updated 2021) 100% Real Question Answers
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Format of NSCA CSCS: Certified Strength and Conditioning Specialist
- Type: Several options, several responses.
- Examination duration: 165 minutes
- Question number: 150
- Score passing: 120
Writing difficulty of NSCA CSCS: Certified Strength and Conditioning Specialist Exam
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NEW QUESTION 244
For women still having a menstrual cycle, which of the following hormones is higher than men at rest?
- A. Growth Hormone
- B. Cortisol
- C. Testosterone
- D. Insulin
Answer: A
NEW QUESTION 245
What percentage of the 1RM allows an athlete to perform 6 repetitions of a given exercise?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 246
What portion of total fat calorie intake should consist of saturated fats?
- A. More than 50%
- B. 100%
- C. 40%
- D. 10% or less
Answer: D
NEW QUESTION 247
A strength and conditioning professional is conducting the T-Test on high school running backs. The initial movement is a forward sprint and touch of a cone. Which of the following represents the next movement in the testing sequence?
- A. Continue to face forward and shuffle to the left
- B. Run backward to the starting point
- C. Turn and sprint to the left
- D. Continue to face forward and shuffle to the right
Answer: A
NEW QUESTION 248
A strength and conditioning professional is going to administer the following tests to a professional basketball player.
4 0 yard sprint
1 RM Bench Press
1 RM Squat
Vertical Jump
Hexagon Test
Skinfold Measurement
Sit and Reach
1 2 minute Run
Which test should be administered on a separate day?
- A. 40 yard sprint
- B. 1RM Squat
- C. Skinfold Measurement
- D. 12 minute run
Answer: D
NEW QUESTION 249
You are instructing a female volleyball player on the Two Arm Kettlebell swing. At what level should she forcefully swing the kettlebell to?
- A. Nipple
- B. Umbilicus
- C. Eye
- D. Full arm extension above the cranium
Answer: C
NEW QUESTION 250
Which of the following has the greatest influence on the energy system used for a given exercise?
- A. Frequency
- B. Intensity
- C. Duration
- D. Mode
Answer: B
NEW QUESTION 251
If you have suffered from back injuries in the past and your new job requires manual handling what should you do?
- A. Pretend there's no problem because you need this job
- B. Carry on and if you get injured again tell your supervisor
- C. Inform your supervisor of your previous injury before starting
- D. Always ask a colleague for help with all loads
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION 252
Which of the following exercises would be related to ball dribbling and passing for a female college basketball player?
- A. Close-grip bench press
- B. Bent-over lateral raise
- C. Pullover
- D. Dumbbell fly
Answer: A
NEW QUESTION 253
The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils
- A. II, III only
- B. I, III, IV only
- C. I, II, IV only
- D. I, II only
Answer: C
NEW QUESTION 254
All of the following athletes should time food consumption as close as 30 minutes prior to competition
EXCEPT?
- A. Athletes who participate in an aerobic endurance event
- B. Athletes who feel hungry during the event
- C. Athletes that have a tendency to feel shaky or weak
- D. Athletes who feel nauseated before competition
Answer: D
NEW QUESTION 255
When administering the partial curl up test, the strength and conditioning professional should set the metronome to how many beats per minute?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION 256
A female volleyball player is performing the single leg squat with her left leg on the floor and the foot of her right leg atop a bench. During the downward movement phase which of the following occurs?
- A. Left gluteus maximus acts concentrically
- B. Left psoas major acts eccentrically
- C. Left biceps femoris acts eccentrically
- D. Right psoas major acts concentrically
Answer: C
NEW QUESTION 257
A muscle has the greatest capability to generate force when it is at which of the following states of length?
- A. Contracted
- B. Stretched
- C. Resting
- D. Shortened
Answer: C
NEW QUESTION 258
A male cross country runner is suspected of suffering from overtraining, all of the following are markers of
Aerobic overtraining EXCEPT?
- A. Increased percentage of body fat
- B. Increased creatine kinase
- C. Increased submaximal exercise heart rate
- D. Increased muscle soreness
Answer: A
NEW QUESTION 259
Which of the following structural exercises would be performed very quickly and explosively?
- A. Hang Clean
- B. Bench Press
- C. Deadlift
- D. Back Barbell Squat
Answer: A
NEW QUESTION 260
In addition to change of direction ability, agility requires which of the following?
- A. The ability to decelerate
- B. The use of perceptual cognitive ability
- C. The ability to change velocity
- D. The ability to change mode of travel
Answer: B
NEW QUESTION 261
Which of the following represents a complete protein?
- A. Chicken
- B. Spinach
- C. Grains
- D. Pinto Beans
Answer: A
NEW QUESTION 262
Whose duty is it to provide necessary PPE?
- A. The HSE
- B. Your employer
- C. Your own
- D. Your health and safety rep
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 263
An athlete training for hypertrophy should consume which of the following after a muscle damaging training session in addition to 40 g of protein?
- A. 5 g of saturated fat
- B. 20 g of unsaturated fat
- C. 60 g of low glycemic carbohydrates
- D. 70 g of high glycemic carbohydrates
Answer: D
NEW QUESTION 264
Which of the following muscles help expand the lungs by elevating the rib cage?
- A. External intercostals
- B. Internal obliques
- C. External obliques
- D. Internal intercostals
Answer: A
NEW QUESTION 265
An 18 year old college running back scrapes his shin while performing deadlifts and begins to bleed.
Which of the following is the IMMEDIATE responsibility of the facility supervisor?
- A. Call 911
- B. Compress the injured area to stop the bleeding
- C. Contact the Strength and Conditioning Director
- D. Wash and apply a triple antibiotic ointment to the injured area
Answer: B
NEW QUESTION 266
Which of the following display an isometric muscle action during the performance of this exercise?
- A. Biceps Brachii
- B. Brachialis
- C. Flexor Carpi Radialis
- D. Brachioradialis
Answer: C
NEW QUESTION 267
A male athlete fatigues during the running of a marathon and must pull out of the race, which is the most probable factor that limited his performance in the race.
- A. Depleted creatine phosphate
- B. Depleted fat stores
- C. Low pH
- D. Depleted muscle glycogen
Answer: D
NEW QUESTION 268
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