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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The joint movement that results in an increase of the joint angle is called

A) Flexion
B) Abduction
C) Adduction
D) Extension

2. All are true of a synovial joint EXCEPT

A) A synovial joint never contains any other structures inside of it.
B) A synovial joint may be supported by ligaments.
C) A synovial joint can flex and extend.
D) The synovial cavity is filled with synovial fluid.

3. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Having a "power" training day
B) Allowing for variation in the workout intensity
C) Using a progressive increase in the workout intensity
D) Training both power and strength of muscles within one week

4. Which of the following inhibits a person,s joint flexibility?

A) Having a more physically active lifestyle
B) Having cold muscles
C) Having more relaxed muscles
D) Being a woman

5. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 50 grams
B) 100 grams
C) 80 grams
D) 64 grams

Solutions: