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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What food information is NOT present on a food label?

A) amount of caffeine in a serving
B) amount of protein in a serving
C) amount of cholesterol in a serving
D) amount of calories in a serving

2. The joint movement that results in an increase of the joint angle is called

A) Flexion
B) Abduction
C) Adduction
D) Extension

3. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Men, women, children, elderly individuals
B) Elderly individuals, men, women, children
C) Elderly individuals, women, men, children
D) Children, women, elderly individuals, men

4. All of the following can help the client-trainer relationship EXCEPT

A) Answering a text or phone call during a session
B) Asking your client about his week
C) Keeping information between the two of you confidential
D) Accepting your client for what she is able to do, even if others her age are able to do more

5. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Change talk
B) Generative moments
C) Appreciative inquiry
D) Motivational interviewing

Solutions: