WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

Health-Fitness-and-Wellness real exams

Exam Code: Health-Fitness-and-Wellness

Exam Name: WGU Health, Fitness, and Wellness (HIO1)

Updated: Oct 02, 2026

Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Principles of Health and Wellness25%- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    - Health behavior change models
    - Public health and health promotion
    Physical Fitness and Exercise25%- Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Exercise programming and principles
      - Safety and injury prevention
      Nutrition and Health25%- Energy balance and weight management
      - Nutrition for different life stages
      - Dietary guidelines and recommendations
      - Macronutrients and micronutrients
      Lifestyle and Disease Prevention25%- Substance use and health risks
      - Stress management and mental health
      - Chronic disease risk factors
      - Sleep and health

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

      • A. Dependable work schedule
      • B. Supportive emotional environment
      • C. Treating self to shopping spree
      • D. Realistic perceptions of success
      • E. Feelings of acceptance
      Reveal Solution  Discussion  0

      Correct Answer: B,D,E  🗳️

      Explanation: Only visible for PassTorrent members. You can sign-up / login (it's free).

      Question #2

      Which of the following is a type of barrier contraception?

      • A. An IUD
      • B. A diaphragm
      • C. The patch
      • D. The pill
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for PassTorrent members. You can sign-up / login (it's free).

      Question #3

      Which action is an effective way of preventing the consumption of food-borne bacteria?

      • A. Cook beef until it is at least medium rare
      • B. Allow cooked food to remain at room temperature
      • C. Use a food thermometer and cooking temperature chart
      • D. Microwave food until it is very hot
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

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      Question #4

      Which description of the REM sleep phase is true?

      • A. It is when most dreams occur.
      • B. It is characterized by slowed breathing and heart rate.
      • C. It is characterized by fluctuations between light sleep and wakefulness.
      • D. It occurs in longer periods during the first half of the night.
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

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      Question #5

      Working to develop one's ability to understand others' emotions is an example of which SEL competency?

      • A. Communication and leadership
      • B. Executive function
      • C. Self-management
      • D. Self-awareness
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for PassTorrent members. You can sign-up / login (it's free).

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