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Exam Code: Health-Fitness-and-Wellness
Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Updated: Oct 02, 2026
Q & A: 44 Questions and Answers
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| Section | Weight | Objectives |
|---|---|---|
| Principles of Health and Wellness | 25% | - Dimensions of wellness
- Public health and health promotion |
| Physical Fitness and Exercise | 25% | - Components of physical fitness
- Safety and injury prevention |
| Nutrition and Health | 25% | - Energy balance and weight management - Nutrition for different life stages - Dietary guidelines and recommendations - Macronutrients and micronutrients |
| Lifestyle and Disease Prevention | 25% | - Substance use and health risks - Stress management and mental health - Chronic disease risk factors - Sleep and health |
Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
Correct Answer: B,D,E 🗳️
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Which of the following is a type of barrier contraception?
Correct Answer: B 🗳️
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Which action is an effective way of preventing the consumption of food-borne bacteria?
Correct Answer: C 🗳️
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Which description of the REM sleep phase is true?
Correct Answer: A 🗳️
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Working to develop one's ability to understand others' emotions is an example of which SEL competency?
Correct Answer: A 🗳️
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